Finding Balance in Motherhood

This guide looks at the pressures of motherhood and offers practical ways to handle them. Each chapter ends with actionable tips, building towards your own personal balance plan.

What's inside

• Chapters on understanding the challenges, rediscovering your identity, setting boundaries and simplifying life

• Actionable tips in every chapter

• A personal balance plan to fill in

Who it's for: mothers who feel their own needs have disappeared under everyone else's.

How to use it

• Read one chapter at a time and try its tips before moving on.

• Fill in the balance plan last, once you know what matters most to you.

Also part of the Mom Self-Care Bundle.