Mom Burnout Self-Assessment
A gentle check-in on your energy, stress and wellbeing
Free
Burnout builds slowly, so it's easy to miss. This self-assessment uses simple prompts and a scoring system to help you see how you're really doing, with self-care suggestions based on your answers.
What's inside
Prompts on emotional wellbeing, stress and energy
A simple scoring system
Reminders for self-compassion and practical self-care suggestions
Who it's for: mothers who feel stretched thin and want a clearer picture.
How to use it
Set aside ten quiet minutes and answer honestly; nobody else needs to see it.
Repeat it in a month to see whether things are shifting.
This is a reflection tool, not a medical or psychological assessment. If you feel persistently low, anxious or unable to cope, please talk to your doctor.