Sleep Regression Guide
Gentle ways through the weeks when sleep falls apart
€9.99
Sleep regressions can leave the whole family exhausted. This guide offers practical routines and supportive advice for getting through them gently.
What's inside
Tips and routines for sleep regression periods
Supportive advice for parents running on little sleep
Digital download
Who it's for: parents of babies going through a sudden change in sleep.
How to use it
Read it once, choose one or two changes, and keep them consistent for several nights.
Share it with whoever else does bedtime so you're both doing the same thing.
If your baby's sleep changes along with fever, feeding problems or anything that worries you, speak to your paediatrician.
Also available in the New Parent Survival Bundle.
Related reading: Why bedtime takes 90 minutes